Paula Jager Wednesday, May 17, 2023 - 21:00 You are here Home Blog Latest WOD Thursday - George McFly Strength 5 sets of 2 Split Jerks (light/moderate) * Complete 1 set every minute for 5 minutes * WOD Every Minute (15:00) (40 sec work/20 sec rest) Min 1: Kettlebell Swings (53/35) Min 2: Calorie Assault Bike Min 3: Burpees (KG conv: 24/16)
