Thursday - Dead Heat

Paula Jager
Wednesday, August 3, 2022 - 21:09

Warm it up w/ a Partner

Partner A: Rows, Bikes, or VC until Partner B is done then switch for second round
Partner B:10/10 SL Elevated Foot Glute Bridge (:10 Hold at top of last rep/ea leg)
10 Alternating SL V Ups
10 Yd Bear Crawl Forward/10 Yd Backwards

Deadlift 3x3@70/80/90+ ***

***Based off 90% of your 1RM 

Press 3x3@70/80/90+ *** 

***Based off 90% of your 1RM 

BB good mornings 3x10
BB Push press 3x10
As a superset

Every 3:00 min for 9 min

50 DU’s (100 singles)
Max reps front rack lunge 95/65
for the remainder of interval