Oly
Choose between Snatch or Clean
*focus on feeling legs connect with abs
Every 1:15x 8
2 x hang muscle
2x hang power
2x squat
Strength
3x
4-4 tempo cluster deadlift (:03 eccentric)
*perform 4 reps, shake it out and perform 4 additional same weight
5-10 chin ups
Accessory
2x
10/10 DB Bulgarian split squat
WOD
20 burpee pull ups
35 t2b
50 bench dips