FOR TIME
50/40 Calorie Row or 35/28 cal bike
50 Barbell Hang Clean High Pull 65/45 RX+75/55
50 Barbell Push Press 65/45
50 Barbell Pendlay Row 65/45
50 Barbell Windshield Wipers 65/45 (25/side)
50 Narrow Grip Barbell Floor Press 65/45lbs
50/40 Calorie Row or 35/28 cal bike
*30min Time Cap
Coach led cooldown