Thursday

 POWER CLEAN & JERK
FLUSH CYCLING (C&J)
Every 1:00 (8:00)
2 Power Clean and Push Jerks
(singles) @ RPE 5–6
WORKOUT - TIGERS
FREEDOM (RX’D)
2 Rounds
800m Run
50 Kettlebell Swings (53/35)
(Score by Time)
(KG conv: 24/16)