STRENGTH
SQUAT SNATCH
Every 1:00 (8:00)
2 Squat Snatch (singles) @ RPE 5–6
WORKOUT - LUCKY’S DAD
FREEDOM (RX’D)
10:00 AMRAP
50 Double Unders
12 Air Squats
6 Double Dumbbell Ground to
Overhead (50s/35s)
(Score by Rounds + Reps)
(KG: 22.5/15 DBs)