WARM-UP -
2 sets:
10 Banded Fire Hydrants
10 Banded Squats
-into-
3 sets
10 PVC Pass Throughs
10 PVC Around the Worlds
(left and right)
5 PVC Snatch Push Press
4 PVC Overhead Squats
3 PVC Pressing Snatch
Balance
2 PVC Snatch Balance
STRENGTH -
Every 2:00 (5 sets)
5 Snatch Push Press + 1
Snatch Balance (Don’t exceed
70% of 1RM Snatch)
WORKOUT PREP -
3 sets
3 Power Cleans (build-in
weight)
2 Burpee Broad Jump (Build
in distance)
WORKOUT - Skipper
5-4-3-2-1
Power Cleans (185/125)
10-8-6-4-2
Burpee Broad Jumps (4’/3’)
(KG conv: 83/56 PC)
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min calf stretch against wall
(each side)
1 min foam roll upper back