Open 18.3
FRIDAY NIGHT LIGHTS!!! Don’t forget that it starts at 5:30 pm!
Spotlight Heat: Coach Ali vs Tiff
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Time cap: 14 minutes
FRIDAY NIGHT LIGHTS!!! Don’t forget that it starts at 5:30 pm!
Spotlight Heat: Coach Ali vs Tiff
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