WORKOUT - MULLIGATAWNY
FREEDOM (RX’D)
Teams of 2
20:00 AMRAP
200m Run (together) (or 10x50ft
Shuttle Run, together)
Partner 1: 15 Burpee to Bar (6in)
Partner 2: 30 Air Squats
-Switch. Both partners complete
Burpees and Air Squats in the
round.
(Score by Rounds + Reps)
CORE WORK
3 SETS
Strict Abmat Sit Ups (hands by
head or across chest)
15 Pulse Ups
10 V-Ups
30 sec Copenhagen Plank (each
side)
-rest 2:00 between sets-
* Super set the movements (no rest
between). Instead of resting 2:00,
athletes can partner up and go 1:1
on sets.