Get moving!
3 rounds
:90 Aerobic (Bike, VC or Row)
1x Cindy (5 Pull Ups 10 push ups, 15 Air squats/lunges)
15/15 Lateral Banded Walks
10/10 Forward /Back ward Monster Walks
Strength
Tempo 5rm Back Squat
With a Strict 30X0 Tempo - Build to a 5RM
WOD
80 Double Unders
Row 500m
20 KB Front Rack Walking Lunge (2 kbs, 20 reps total)
60 Double Unders
Row 350m
16 KB Front Rack Walking Lunge
40 Double Unders
Row 200m
12 KB Front Rack Walking Lunge
20 Double Unders