Monday – Squats Anew

Strength

1. Back Squat 5 RM – build to a 5 RM over the course of 5 sets
2. Push Press 10 RM – build to a 10 RM over the course of 3 sets

WOD

25 T2B
50 cals rower*

25 T2B
50 wall balls
For Time