Paula Jager Sunday, November 28, 2021 - 21:00 You are here Home Blog Latest WOD Monday – Promise You Won’t Die My Friend Strength Deadlift 2.2.2.2.2 Take 15-20 min to build to a heavy double WOD 12 min AMRAP 40 wall balls 20/14 30 butterfly sit ups 20 pull ups RX+ C2B 10 deadlifts 275/185
