Monday – Monster

Paula Jager
Sunday, December 5, 2021 - 21:00

Oly
Power Clean Complex – for quality
E90sec x 7 rds; 2 complexes@60-70% of 1RM PC (DO NOT INCREASE)

Pause at the knee (2 sec) + Pause at mid thigh (2 sec) + Hang Power Clean


WOD
15.12.9 reps of
Power Clean 135/95 RX+155/105
Ring Dips