Monday – Cleaned Out

Paula Jager
Sunday, November 14, 2021 - 21:00

Oly
Clean
1x3@82%
2x2@90%
1x1@93%

 

Assistance
3 sets of max rep pull ups
 

WOD
Row 1000 m or bike 2400 m or VC 500 ft
*on the top of every minute
5 push jerks 135/95