Monday – Arse On Fire

Paula Jager
Sunday, January 30, 2022 - 21:00

Strength

E2MOM x 6
Odd:  15 back squats (start at 60-70% of last week’s 12RM)
Even:  12 bodyweight lunges + sub max push ups 

 

Using your heaviest squat weight…
E2:30 x 3
8-12 deadlifts (touch n go)
Max strict pull ups
 

WOD
30.20.10
wall balls 20/14
pull ups
For Time