WOD (for quality & load)
3-6-9-12-15
Russian Swing 70/53
Hr Push Up
Weighted Hanging Knee Raise
Back Squat 4-3-2-2-2-2
#1: 4 reps @ 65%
#2: 3 reps @ 75%
#3: 2 reps @ 80%
#4: 2 reps @ 80%
#5: 2 reps @ 80%
#6: 2 reps @ 80%
Bench Press 5x5
Bench Press @75% of 90%
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps