Back Squat 1x3
Build to a 3RM Back Squat
WORKOUT – Fat Guy in a Little Coat
FREEDOM (RX'D)
21-15-9
Calorie Air Bike
Goblet Squats (50/35)
Women's Calories (16-12-8)
-rest until the 8:00 mark-
45/36 Calorie Air Bike
45 Goblet Squats (50/35)
(Scored by Time)
(KG conv: 22.5/15)