EVERY 3:00 (3 SETS)
No strength
10:00 EMOM
10 Box Squats (building)
*Start light and build to a moderate weight
WORKOUT – Hi, My Name is Steve
MIN 1 - 1 Squat Clean + 1 Front Squat (building)
MIN 2 - :30 Row (moderate)
(Score is Weight)
FREEDOM (RX):
3-3-3-4:00 AMRAP
20/16 Calorie Air Bike
20 Dumbbell Alt Snatch (50/35)
Max Sit Ups
-Rest 1:00 between Sets-
(Score is Total Sit Ups)
(KG conv: 22.5/15)