Monday

Paula Jager
Monday, February 3, 2025 - 05:50

WARM-UP -
Burgener Warm Up (10-15
mins) (Snatch) + Skill
Transfer (if time allows)
* 10 minutes with a PVC or
Empty Barbell
* Perform 3-5 reps at each
movement

-into-
3x High Hang Snatch + 3x

Hang Snatch + 3x Snatch
(PVC or Empty Barbell)
* 5 minutes, 2-3 times
through
* Focus on footwork and
finishing the pull
STRENGTH -
Every 2:00 (6 sets)
2 Power Snatches + 2

Overhead Squats (moderate-
heavy)

-Complete Unbroken-
WORKOUT PREP -

3 sets
3 Chest to Bar
2 Burpee Over Bar
2 Squat Snatch (build in
weight)
WORKOUT - Wallaroo
Freedom (RX’d)
11:00 AMRAP
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (115/85)
(KG conv: 52.5/37.5)
COOL DOWN/MOBILITY -
2x 10 Reverse Leg Raises
(each side)
1-2 Minute Couch Stretch
(each leg)
2x 1 Minute Ring Bicep
Stretch