STRENGTH
BACK SQUAT
Every 2:00 × 3 sets
3 Back Squats @65%
WORKOUT -
BLUEY AND BINGO
FREEDOM (RX’D)
Every 4:00 (5 sets)
12/10 Calorie Air Bike
12 Dumbbell Front Squats (50s/35s)
12 Toes to Bar
(Score each set for Time)
(KG conv: 22.5/15 DBs)