Hip Halo Warm Up
-into-
2 sets
10 PVC Pass Throughs
5 PVC Overhead Squats
-into-
6 min AMRAP
2x50ft Shuttle run
10 Ring Rows
3 Snatch Push Press + 3
Overhead Squats (empty
bar)
STRENGTH -
3 Snatch Grip Push Press + 1
Overhead Squat:
- Work up to a heavy
complex in 10-12 minutes
WORKOUT PREP -
1 set:
1x50ft Shuttle Run
3 Pull Ups
3 V-Ups
WORKOUT - Ted Lasso
-
Freedom (RX’d)
2 sets:
6:00 AMRAP
3x50ft Shuttle Runs
10 Pull-ups
3x50ft Shuttle Runs
15 V-ups
-Rest 3:00 between sets-
* One shuttle run = 25 feet
down + 25 feet back. Each
full shuttle run of 50 feet
counts as one rep in score.
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min Couch Stretch (each
side)
1 min Seal Pose