POWER SNATCH + OVERHEAD
SQUAT
Every 1:00 (10:00)
2 Touch-and-Go Power Snatch + 2
Overhead Squats @ RPE 6–7
WORKOUT - Constantly Varied
FREEDOM (RX’D)
25x50ft Shuttle Runs
50 Wall Balls (20/14)
50 V-Ups
50 Wall Balls (20/14)
25x50ft Shuttle Runs
(Scored by Time)
(KG conv: 9/6