STRENGTH
DEADLIFT
Every 2:30 × 4 sets
5 Deadlifts @ 65%
WORKOUT - Little House on the
Prairie
FREEDOM (RX’D)
30 Toes to Bar
30 Back Squats (95/65)
30 Burpees
-Rest 1:00-
20 Toes to Bar
20 Front Squats (115/80)
20 Burpee to Bar
-Rest 1:00-
10 Toes to Bar
10 Overhead Squats (135/95)
10 Bar Facing Burpees
(Scored by Total Time)
(KG conv: 42.5/30 BS, 52.5/35
FS, 60/42.5 OHS)