Paula Jager Monday, October 13, 2025 - 16:28 You are here Home Blog Latest WOD Monday 10/13 400m Run 30/24 Calorie Ski (OR Row) -rest 1:1- 2 Rounds 200m Run 15/12 Calorie Ski (OR Row) -rest 1:1- 4 Rounds 100m Run 10/8 Calorie Ski (OR Row) -rest 1:1- 2 Rounds 200m Run 15/12 Calorie Ski (OR Row) -rest 1:1- 400m Run 30/24 Calorie Ski (OR Row)
