Warm it up!
2 Rounds
:60 Bike or rower
10 x 3 way shoulder (Banded Pass Through, Pull Aparts, Flies) 30 reps total
:30/:30 Side Pillar
then
5 sets
3 Clean High Pull
2 Muscle Clean
1 Power Clean
:15 Hard on Bike or rower
Oly
Part 1
1 Power Clean and Jerk
Every 60sec x 10 sets - start from a moderate load and build to a max for a single rep by your
10th set
rest 5mins after your final minute
Part 2
5:00 After the EMOM
20 reps for time @ 85% of your best single from today
*10min Time Cap