Strength
Split Jerk 1x1
Heavy Single Split Jerk
- Heavy Single (10-12 minutes)
WOD
100 Wall Balls for Time as follows:
2:00 AMRAP
50 Double Unders
12 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-