Friday – It’s a Rap

Paula Jager
Thursday, September 9, 2021 - 21:00

Strength
Press 3x5@40/50/60 

 

Assistance
Supine ring rows 3x10 (scale to low ring row)

WOD
E75s for 5 rds
5 strict chin ups
10 DB hammer curls
Rest 2 min

EMOM for 5 min
20 burpees RX🡪15 burpees RX 🡪10 burpees
Rest 2 min

EMOM for 5 min
25 yds walking lunges, arms in prisoner position