Strength
Deadlift 5.3.1@75/85/95
Based off 90% of your 1RM that you have added another 10# to
Assistance
Snatch grip deadlift 3x8
WOD
1 min max shuttle run for distance
1 min max wall balls 20/14
1 min max box jump overs 24/20
4 rounds for reps