WARM-UP -
8:00 AMRAP
10 Glute Bridges
10 Deadbugs
10 Single Arm Dumbbell
Bench (each)
5 Roll and Reach
5 Deadlifts (empty bar - build
across sets)
STRENGTH -
6 sets x 4 Deadlifts (75%)
-Complete a set every 1:45-
WORKOUT PREP-
2 sets:
4 Push Ups
4 Air Squats
4 Bench Press (build in
weight)
4 Wall Balls
WORKOUT - Baloo the Bear
Freedom (RX’d)
40 Push Ups
80 Air Squats
20 Bench Press (135/85)
40 Wall Balls (20/14)
20 Bench Press (135/85)
80 Air Squats
40 Push Ups
(KG conv: 60/37.5 BP, 9/6
WB)
COOL DOWN/MOBILITY -
2x 15 Adductor Rockbacks
2x 10 Shoulder Extension
Bridges
1 Minute Ring Lat Stretch
OPTION 2 STRENGTH -
6 sets x 4 Strict Press
* Build in weight
* Complete a set every 1:45