Friday – 99 Problems But A Gut Ain’t One

Paula Jager
Thursday, November 25, 2021 - 21:00

Partner WOD.  All reps are to split however unless otherwise specified

WOD
8 min AMRAP
10 burpees over bar
10 cleans (power or full) 115/75
200 m run (both partners run)

3 min rest/transition

8 min AMRAP
10 burpee box jumps
10 snatch (power or full) 115/75
500 m row (split how you wish)

3 min rest/transition

8 min AMRAP
10 burpees
10 shoulder to overhead 115/75
AAB cal 20 (split how you wish)

Score is total partner rounds and reps