Paula Jager Tuesday, June 30, 2026 - 16:23 You are here Home Blog Latest WOD Friday 6.3 FREEDOM (RX): 5 SETS FOR 3:00 20/16 Calorie Air Bike 50 Double Unders Max Toes to Bar in Remaining Time -Rest 1:30 between Sets- (Score is Total Toes to Bar)