Friday – 12 Days Of Christmas

Paula Jager
Thursday, December 22, 2022 - 21:00

Just like the song…
1 muscle up
2 jerks
3 front squats
4 hang power cleans
5 deadlifts
6 burpees
7 T2B
8 box jumps 24/20
9 wall balls 20/14
10 pull ups
11 handstand push ups
12 KB USA swings 53/35 and/or 12 oz beer/favorite libation or water
135/95 RX+ 115/75 RX 95/65