WINTERFELL

Skill: 10 minutes to work on a Gymnastic weakness

WOD: Every :45 for 30 rounds
A) 50ft Farmers Carry AHAP
B) 20 Double Unders
C) 1 Bar Muscle Up (Scale: 2 C2B – 3 Pull Ups – 4 Kip Swings)
*Rotate through movements
Score is pass/no pass and rounds completed

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