Teams of 3 – Let Them Be (Thanks Invictus!)

Paula Jager
Saturday, July 22, 2017 - 07:52
WOD:

In teams of three, complete as many rounds as possible in 15 minutes of:

3 Power Cleans (135/95 lbs)

6 Burpee Box Jump-Overs 24/20

Rest 5 minutes, then:

In teams of three, complete as many rounds as possible in 15 minutes of:

10 Chest 2 Bar (sub- pull ups, jumping c2b, jumping pullups, banded, ring rows)

20 Kettlebell Swings 53/35

One partner working at a time, as fast as possible. Full rounds before moving on.

Score: team rounds and reps/ team rounds and reps

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