Oly: Snatch Complex
15 – 20 mins to find heaviest of
Power Snatch + Hang Squat Snatch + OHS
WOD: AMRAP 10
Teams of 2
16 Alternating DB Power Snatch 40-50/25- 35
1 (+1) Rope Climb (Scale: 2(+2) Up/downs, 4(+4) Ring Rows)
*Split reps however team decides
**Rope climb increases by 1 rep each round, DB Snatches stay at 16 reps
Score is heaviest snatch complex/rounds + reps
15 – 20 mins to find heaviest of
Power Snatch + Hang Squat Snatch + OHS
WOD: AMRAP 10
Teams of 2
16 Alternating DB Power Snatch 40-50/25- 35
1 (+1) Rope Climb (Scale: 2(+2) Up/downs, 4(+4) Ring Rows)
*Split reps however team decides
**Rope climb increases by 1 rep each round, DB Snatches stay at 16 reps
Score is heaviest snatch complex/rounds + reps
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