Skill
Back Squat
0 to 10 min - find a heavy single
10 to 20 min - 3 x 5 @70% of HEAVY single
WOD
4 RFT
200 m run
20 wall balls 20/14
10 V-ups
15 min cap
Score: heavy single/time
Back Squat
0 to 10 min - find a heavy single
10 to 20 min - 3 x 5 @70% of HEAVY single
WOD
4 RFT
200 m run
20 wall balls 20/14
10 V-ups
15 min cap
Score: heavy single/time
Image
