A) Strength: Back Squat; 4 sets of 5 @ 80% of 1rm, or 90% of 5rm
B) Metcon: 11min AMRAP
3 Rope climbs
6 HSPU (hand release push up)
9 Goblet Squats (70/53)
Score: BS weight, rounds + reps
B) Metcon: 11min AMRAP
3 Rope climbs
6 HSPU (hand release push up)
9 Goblet Squats (70/53)
Score: BS weight, rounds + reps
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