Strength:
Strict Press (off 90% + 5llbs)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD:
11 min AMRAP
10 T2B
5 Push Jerks 135/95 (Rx+ 185/125)
1 Rope Climb (Rx+ Legless Rope Climb)
Score is weight/rounds + reps
Strict Press (off 90% + 5llbs)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD:
11 min AMRAP
10 T2B
5 Push Jerks 135/95 (Rx+ 185/125)
1 Rope Climb (Rx+ Legless Rope Climb)
Score is weight/rounds + reps
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