Skill:
Turkish Get Ups
5 x 3/side
*Increase weight if form is good
WOD:
For max total reps
:40 max KB Goblet Lunge 53/35
:20 rest
:40 max KB Russian Twist 53/35
:20 rest
:40 max Double Unders (Scale: Single Under)
4 Rounds
Score is TGU weight/total reps
Turkish Get Ups
5 x 3/side
*Increase weight if form is good
WOD:
For max total reps
:40 max KB Goblet Lunge 53/35
:20 rest
:40 max KB Russian Twist 53/35
:20 rest
:40 max Double Unders (Scale: Single Under)
4 Rounds
Score is TGU weight/total reps
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