Strength: Deadlift 15-20 min (to find 5 rm across 4 sets)
5 – 5 – 5 – 5
WOD: 21-15- 9
DB Alt Power Snatch 40-50/25- 35
T2B
Score: Deadlift 5 rm/time
5 – 5 – 5 – 5
WOD: 21-15- 9
DB Alt Power Snatch 40-50/25- 35
T2B
Score: Deadlift 5 rm/time
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