Skill:
Deadlift
Take 15 to 20 minutes to find a heavy 3
WOD:
5 min AMRAP
15 Sumo Deadlift High Pulls 95/65
12 Box Jumps 24/20
9 HSPU (Scale: 1 ab mat – pike off box - Hand release push-ups)
Rest 2 minutes
4 min AMRAP
12 Sump Deadlift High Pulls 95/65
9 Box Jumps 24/20
6 HSPU (Scale: 1 ab mat – pike off box - Hand release push ups)
Score is weight/rounds + reps/rounds + reps
Deadlift
Take 15 to 20 minutes to find a heavy 3
WOD:
5 min AMRAP
15 Sumo Deadlift High Pulls 95/65
12 Box Jumps 24/20
9 HSPU (Scale: 1 ab mat – pike off box - Hand release push-ups)
Rest 2 minutes
4 min AMRAP
12 Sump Deadlift High Pulls 95/65
9 Box Jumps 24/20
6 HSPU (Scale: 1 ab mat – pike off box - Hand release push ups)
Score is weight/rounds + reps/rounds + reps
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