Strength: EMOM x 10
3 Deadlifts + 3 Strict HSPU
*Deadlift weight should be around 75-80%
WOD: 4x AMRAP 3/1:30 rest
9 Wall Balls 20/14
7 American KB Swings 70/53
5 Medball Ground to Over Shoulder AHAP
*Pick up where you left off
Score is rounds completed/total reps
3 Deadlifts + 3 Strict HSPU
*Deadlift weight should be around 75-80%
WOD: 4x AMRAP 3/1:30 rest
9 Wall Balls 20/14
7 American KB Swings 70/53
5 Medball Ground to Over Shoulder AHAP
*Pick up where you left off
Score is rounds completed/total reps
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