Mr. Freeze

Paula Jager
Thursday, April 5, 2018 - 03:33
Skill:       3 Rounds for Quality
50m Single Arm OH Carry (each arm)
50m Single Arm Farmers Carry (each arm)
10/side KB/DB High Pull
10 Hollow Rocks
5/side Side Pillar w/Hip Drop

WOD:    On a running clock
0:00 to 5:00
Run 600m
5:00 to 10:00
5 to 10 per side Turkish Get Up
10:00 to 15:00
25 D-Ball Over Shoulder
15:00 to 20:00
Accumulate 2 minutes of Dead Hang

Score:  rounds completed

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