Skill:
Deadlift
0 to 10 – Build weight in triples
10 to 20 – Find a HEAVY single
WOD:
12 min AMRAP
Teams of 2
30/20 Cal Row
20 Hang Power Cleans 135/95
*Switch reps as needed
*1 person working, 1 person resting
Score is heavy single/rounds + reps
Deadlift
0 to 10 – Build weight in triples
10 to 20 – Find a HEAVY single
WOD:
12 min AMRAP
Teams of 2
30/20 Cal Row
20 Hang Power Cleans 135/95
*Switch reps as needed
*1 person working, 1 person resting
Score is heavy single/rounds + reps
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