“Learn it, use it”

Paula Jager
Wednesday, April 19, 2017 - 08:37
A) Strength: OHS 15-20min Find heavy set of 3

B) Metcon: 10min EMOM

6 OHS (95/65) This is the day to practice ohs w/ a light weight if necessary.

6 C2B (jumping C2B, jumping pull up)

Score OHS, metcon rounds completed