A) Strength: OHS 15-20min Find heavy set of 3
B) Metcon: 10min EMOM
6 OHS (95/65) This is the day to practice ohs w/ a light weight if necessary.
6 C2B (jumping C2B, jumping pull up)
Score OHS, metcon rounds completed
B) Metcon: 10min EMOM
6 OHS (95/65) This is the day to practice ohs w/ a light weight if necessary.
6 C2B (jumping C2B, jumping pull up)
Score OHS, metcon rounds completed
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