Skill: Back Squat
In a 10-minute window,
Find a Heavy Single
Immediately into
Every 2 minutes for 3 rounds
5 reps at 65% of Heavy Single
WOD: For Time
40/30 AAB calories
100ft (50ft down, 50ft back) DB Front Rack Walking Lunge 40-50/25- 35
Score is heavy single/time
In a 10-minute window,
Find a Heavy Single
Immediately into
Every 2 minutes for 3 rounds
5 reps at 65% of Heavy Single
WOD: For Time
40/30 AAB calories
100ft (50ft down, 50ft back) DB Front Rack Walking Lunge 40-50/25- 35
Score is heavy single/time