Strength:
Deadlift (off 90% + 5llbs)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD:
3 Rounds For Time – 20 min cap (including rest)
100m Run
30 Double Unders
8 Hang Power Cleans 155/105
30 Double Unders
100m run
2 min rest
Score is weight/time
Summer may not be here yet but the fans are. . .
Deadlift (off 90% + 5llbs)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD:
3 Rounds For Time – 20 min cap (including rest)
100m Run
30 Double Unders
8 Hang Power Cleans 155/105
30 Double Unders
100m run
2 min rest
Score is weight/time
Summer may not be here yet but the fans are. . .
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