Strength (off 90% + 5lbs)
Deadlift
3 reps @ 80%
3 reps @ 85%
3-6 reps @ 90%
Superset each set with
5/side DB Single Leg RDLs
WOD:
20 min EMOM, alternating movements
1) :30 MAX cals AAB
2) :30 Hollow Hold
3) :30 MAX cals Rower
4) :30 Plank Hold (top position)
5) REST
Score is weight/total calories
Deadlift
3 reps @ 80%
3 reps @ 85%
3-6 reps @ 90%
Superset each set with
5/side DB Single Leg RDLs
WOD:
20 min EMOM, alternating movements
1) :30 MAX cals AAB
2) :30 Hollow Hold
3) :30 MAX cals Rower
4) :30 Plank Hold (top position)
5) REST
Score is weight/total calories
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