Skill: Bench
E2MOM - percentages of 1 rm Bench
0:00-2:00 10 reps @ 50%
2:00-4:00 8 reps @ 60%
4:00-6:00 6 reps @70%
6:00-8:00 4 reps @ 80%
8:00-10:00 2 reps @ 90%
WOD: 3 Rounds for Time
15 Toes to Bar
20 Cal row or Bike
25 Wall Balls 20/14
Score: Bench heaviest/time
E2MOM - percentages of 1 rm Bench
0:00-2:00 10 reps @ 50%
2:00-4:00 8 reps @ 60%
4:00-6:00 6 reps @70%
6:00-8:00 4 reps @ 80%
8:00-10:00 2 reps @ 90%
WOD: 3 Rounds for Time
15 Toes to Bar
20 Cal row or Bike
25 Wall Balls 20/14
Score: Bench heaviest/time
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