HAM

Paula Jager
Saturday, January 27, 2018 - 02:16
WOD: Teams o f 2
AMRAP 6
30m Weighted Box Push 45/25
5 DB Man makers 40-50/25- 35 (Burpee + Row R + Row L + Hang Power Clean + OH)
Rest 1 min
AMRAP 6
12 KB Swings 53/35
12 Sit up s
Rest 1 min
AMRAP 6
100m Run
10 Push Ups
*Partners will rotate each completed round
**Each AMRAP scored separately

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